Somatic Experiencing​

Somatic Experiencing is a gentle, body-oriented approach to healing that goes beyond talk therapy to address the root of trauma and chronic stress. At Circle of Wellness, we are honored to offer this profound therapeutic modality, helping you reconnect with your body’s innate capacity to heal, regulate, and thrive.

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The Healing Science of Somatic Experiencing

Developed by Dr. Peter Levine, Somatic Experiencing (SE) is grounded in neurobiology and the natural responses of the nervous system. It focuses on releasing stored tension and trauma by guiding the body through its incomplete stress responses. Rather than revisiting painful memories in detail, SE helps individuals build awareness of physical sensations, gently unlocking held patterns and restoring balance to the nervous system.

At Circle of Wellness, our skilled practitioners bring deep presence and compassion to every session, creating a safe space for your healing journey.

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Our Approach

When you step into Circle of Wellness, you enter a space where your experience is held with care and respect. Our Somatic Experiencing practitioner takes the time to get to know you and your unique story, offering personalized sessions that unfold at your pace. Whether you're healing from past trauma, navigating anxiety, or seeking greater self-awareness, we tailor each session to support your journey toward regulation and resilience.

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Benefits of Somatic Experiencing

Somatic Experiencing supports the body and mind in recovering from stress and trauma, offering benefits such as:

• Trauma Recovery: Gently resolve the effects of past trauma without re-traumatization.

• Nervous System Regulation: Build resilience and restore balance to a dysregulated system.

• Stress and Anxiety Relief: Alleviate the symptoms of chronic stress, overwhelm, and anxiety.

• Improved Emotional Awareness: Enhance your ability to connect with and process emotions.

• Greater Sense of Safety: Re-establish a felt sense of safety and presence in your body.

• Enhanced Mind-Body Connection: Deepen your awareness of internal cues and personal boundaries.

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Why Choose Us?

At Circle of Wellness, our Somatic Experiencing practitioner brings a compassionate and trauma-informed presence to each session. With extensive training and a deep respect for your body’s wisdom, we create a space where healing unfolds organically. Our peaceful environment offers a retreat from the busyness of life, inviting you to slow down, listen inward, and reconnect with your natural vitality.

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Begin Your Journey with Somatic Experiencing

Reclaim your sense of balance and inner safety with Somatic Experiencing at Circle of Wellness. Book your session today and take the first step toward deeper healing, embodiment, and well-being. Your body holds the key—let us help you unlock it.

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Offered by:

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Mandi Cronin, SE Student, Yoga Teacher, B.Comm

 

Jordana Yuen-Jung, SE Student, MOT, RMT, BSc.​